DAY : 78 / 365 IMPORTANCE OF PLAYING

 Hi  friends,

           Today's post is about the importance of playing.I like to play very much.Play allows children to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength. Play is important to healthy brain development. It is through play that children at a very early age engage and interact in the world around them.

Young children need regular, vigorous, physical activity—active play—to develop and grow properly. Active play strengthens bones, muscles, and the brain and establishes connections between all of them. A physically active lifestyle is crucial for life-long health and physical and emotional wellbeing.

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DAY : 77 / 365 ADVANTAGES OF YOUTUBE CHANNEL

 Hi friends,

           Today's post is about the advantages of the youtube channel.

seven benefits of having a  youtube channel are Giving the Audience More Content, Extra sources of Traffic, Closer Personal Connection, Another Source Of Revenue, Modernizing, Creative Outlet,  Get Outside Your Comfort Zone. etc...I like to be a YouTuber.We can get earnings from the youtube channel but we need 1000 subscribers and 4000 watch hours.

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DAY : 76 / 365 THE PRIZE DAY IN OUR SCHOOL

Hi friends,

   Today's post is about the prize day in our school. Only teachers can go because there are only seats for people who got invited.
 But I saw the video of the prize day. It was so cool than I expected. I stayed at home with my little brother and my mom's friend. After prize day mom brought an apple. It was from prize day. We have a camera so my mom took many photos and videos of the prize day.

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DAY : 75 / 365 BENEFITS OF EXERCISING

 Hi friends,

        Today's post is about the benefits of exercising. Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalents (MET) minutes per week, with diminishing returns at higher levels of activity. For example, climbing stairs for 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week. A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer, and 10% of colon cancer worldwide. Overall, physical inactivity causes 9% of premature mortality worldwide.

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DAY : 74 / 365 BENEFITS OF EATING FRUITS.

 Hi friends,

                Today's post is about the benefits of eating fruits. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes. In botany, a fruit is a seed-bearing structure in flowering plants that is formed from the ovary after flowering.

Fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. Edible fruits in particular have long propagated using the movements of humans and animals in a symbiotic relationship that is the means for seed dispersal for the one group and nutrition for the other; in fact, humans and many animals have become dependent on fruits as a source of food. Consequently, fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings.

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DAY : 73 / 365 BENEFITS OF EATING VEGETABLES.

Hi friends,

         Todays post is about benefits of eating vegetables.Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling.vegetables often also contain toxins and antinutrients which interfere with the absorption of nutrients.Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternate definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses.Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed.

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DAY : 72 / 365 IMPORTANCE OF DRINKING WATER

 Hi friends,

                 Today's post is about the importance of drinking water. Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body: Keep a normal temperature. We need to drink eight glasses of water every day. Drinking water is good for your health.

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